Physical Preparation
An 8-week walking plan to get ready for 5–10 km of daily walking on marble floors
Umrah involves walking 5–10 km daily on marble floors. Begin training at least 8 weeks before departure.
Expected daily walking: 5–10 km in Makkah, up to 15 km on Tawaf + Sa'i day
The 8-Week Walking Plan
- ◆Week 115 min · 1-2 km · 3x/week
- ◆Week 220 min · 2-3 km · 3x/week
- ◆Week 325 min · 3-4 km · 4x/week
- ◆Week 430 min · 4-5 km · 4x/week
- ◆Week 535 min · 5-6 km · 5x/week
- ◆Week 640 min · 6-8 km · 5x/week
- ◆Week 745 min · 8-10 km · 5x/week
- ◆Week 830 min · 4-5 km · 3x/week
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